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A Guide To Antioxidant Foods

By   /  Sat 5 Rabi Al Awwal 1441AH 2-11-2019AD  /  Health  /  No Comments

A guide to antioxidant foods Last reviewed Fri 26 July 2019 By Jenna Fletcher Reviewed by Katherine Marengo LDN, RD Blueberries Dark chocolate Artichokes Pecans Strawberries Red cabbage Raspberries Beans Purple or red grapes Spinach Beets Kale Orange vegetables Summary Antioxidants are compounds that may help delay or even prevent cell damage in the body. […]

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10 Amazing Turmeric Recipes

By   /  Sat 29 Muharram 1441AH 28-9-2019AD  /  Food/Recipes  /  No Comments

August 26, 2013 by Hannah Healy, Updated September 24, 2018 9 Comments Because turmeric has so many health benefits, I often get asked what you can use turmeric in. So today I’d like to share with you 10 turmeric recipes that will show you the range of things you can do with turmeric. Health Benefits […]

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What It Is like to Be A Moorish Womb-man And pregnant in Alabama

By   /  Fri 28 Muharram 1441AH 27-9-2019AD  /  Medical  /  No Comments

What It’s Like to Be Black and Pregnant in Alabama As politicians debate abortion bans, the health risks associated with having a baby in rural areas are only becoming greater Bethany Mollenkof Follow Aug 13 · 7 min read Brianna Moore and her kids at home in Mobile, Alabama. Photography: Bethany Mollenkof Brianna Moore rubs […]

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Are Apple Bacteria Good or Bad? It Depends on The Apple

By   /  Fri 28 Muharram 1441AH 27-9-2019AD  /  Health  /  No Comments

Are apple bacteria good or bad? It depends on the apple Published Thursday 25 July 2019 By Maria Cohut Fact checked by Paula Field Does an apple a day really keep the doctor away, as the saying goes? According to a new study, this largely depends on which types of bacteria the apple carries. All […]

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What Is Bile Acid Malabsorption?

By   /  Wed 26 Muharram 1441AH 25-9-2019AD  /  Health  /  No Comments

Understanding Bile Acid Malabsorption Symptoms Causes Diagnosis Treatment Outlook What is bile acid malabsorption? Bile acid malabsorption (BAM) is a condition that occurs when your intestines can’t absorb bile acids properly. This results in extra bile acids in your intestines, which can cause watery diarrhea. Bile is a natural fluid your body makes in the […]

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Everthing You Need To Know About Berberine

By   /  Tue 18 Muharram 1441AH 17-9-2019AD  /  Detox/Cleanse  /  No Comments

Everything you need to know about berberine Last reviewed Fri 19 July 2019 By Jennifer Berry Reviewed by Zara Risoldi Cochrane, PharmD, MS, FASCP Benefits How to use Side effects Summary Berberine is a compound in several plants, including goldenseal, barberry, Oregon grape, and tree turmeric. Research has suggested that berberine can help treat diabetes, […]

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Plant Based Diets Tied to 23% Lower Diabetes Risk

By   /  Tue 18 Muharram 1441AH 17-9-2019AD  /  Health  /  No Comments

Plant based diets tied to 23% lower diabetes risk Published Tuesday 23 July 2019 By Maria Cohut Fact checked by Carolyn Robertson An extensive meta-analysis provides comprehensive evidence that consistently following a healthful, plant based diet could help lower the risk of type 2 diabetes. Data on thousands of individuals indicate that having a plant […]

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Is Fungal or Animal Protein Better for Building Muscle?

By   /  Mon 10 Muharram 1441AH 9-9-2019AD  /  Health  /  No Comments

Thursday 4 July 2019 By Maria Cohut As more and more people are turning away from meat in favor of plant-based and meat replacement products, scientists are asking more questions about how protein sources differ from one another. New research looks at whether animal or fungus-derived protein is better for building muscle mass. New research […]

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Spinach Supplement May Increase Muscle Strength

By   /  Thu 6 Muharram 1441AH 5-9-2019AD  /  Health  /  No Comments

Published Friday 5 July 2019 By Ana Sandoiu Fact checked by Jasmin Collier New research has examined the potential of spinach extract as an enhancer of athletic performance. The active compound in spinach extract significantly improves muscle strength, leading the study authors to recommend banning the supplement in sports. Spinach contains an extract that could […]

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Top 10 Evidence Based Supplements for Anxiety

By   /  Tue 4 Muharram 1441AH 3-9-2019AD  /  Health  /  No Comments

By Jennifer Berry Reviewed by Alan Carter, PharmD Background Vitamin D Vitamin B complex Magnesium L-theanine Multivitamins Omega-3 Valerian root Chamomile Lavender Lemon balm Summary Research has suggested that various supplements — including vitamins, omega-3 fatty acids, and herbal remedies — may help relieve the symptoms of anxiety. We list the best 10, as well […]

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