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Hearty Fruit and Oat Smoothie

By   /  Tue 1 Muharram 1440AH 11-9-2018AD  /  Smoothies  /  No Comments

1 Cup of quartered Strawberries 1 sliced Banana 1/4 cup of raw almonds 1/2 cup of Old-Fashioned Oats 1 Cup of vegan vanilla yogurt 1 teaspoon of maple syrup per serving: 388 cal; 12 g fat (2 g sat fat); 15 g protein; 58 g carbs; 2 g fiber

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Mango & Vegan Yogurt Smoothie

By   /  Tue 1 Muharram 1440AH 11-9-2018AD  /  Smoothies  /  No Comments

1/4 Teaspoon of ground cinnamon 1 1/2 cups of vegan yogurt 2 1/2 cups of frozen mango chunks 1 tablespoon of honey or agave Squeeze half of a lime juice in the mix per serving: 303 cal; 2 g fat (1 g sat fat); 12 g protein; 65 g carbs; 5 g fiber

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Green Ginger-Peach Smoothie

By   /  Tue 1 Muharram 1440AH 11-9-2018AD  /  Smoothies  /  No Comments

2 Handfuls of Baby Spinach 1 Teaspoon of a grated peeled fresh ginger 2 cups of frozen sliced peaches 2 teaspoons of honey or agave 1 3/4 Cups of Water per serving: 92 cal; 0 g fat (0 g sat fat); 2 g protein; 23 g carbs; 2 g fiber

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